space
WINForum
menu About Us Nutrition Blog & Social Media Winforum Clinic Winforum Videos Resources Contact Us menu




space Blog Tw YouTube face book

space
  • It’s important that athletes choose a wide variety of foods – fruits, vegetables, dairy, grains and proteins. No single food group supplies all the nutrients athletes need.
  • Number one energy source: whole grains, fruits/veggies and lowfat or fat free dairy give us the most nutrition.
  • The WINForum Sports Nutrition Game Plan can be the key to reaching an athlete's peak performance.
  • answers questions from middle and high school female athletes at their Chief Leschi School summer camp.
space

Since 2003, the Washington Interscholastic Nutrition Forum (WINForum) has conducted and digitally recorded objective nutrition clinics for hundreds of coaches, athletic trainers, student athletes and their parents. Clinic presenters answer questions and provide objective nutrition information that is used to fuel the WINForum.org website, and social media. The WINForum recommends a healthy diet of fruits, vegetables, whole grains, protein and low-fat or fat-free dairy.

space
space Free Downloadable Meterials
TEAMING up with Nutrition
sponsers UW Medicine
space
Sign Up Here for the WINForum Nutrition Navigator
winwforum
© 2012 DeLaunay Communications, Inc.

Home / About Us / Nutrition News / Blog & Social Media / WINForum Clinics / Winforum Videos / Resources / Contact Us