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Emily
emily1.jpgEat to WinNutritionist, Certified Personal Trainer and WINForum Advisor Emily Edison M.S.R.D. explains how eating good fat is good in a student athlete’s diet. Read more
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John
John.jpgWeighing InJohn O'Kane, M.D. Head Team Physician, UW Athletics shares coaching strategies for dealing with weight issues in young athletes.
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Susan
susan1.jpgThe Science of
Sports NutritionNutrition educator and WINForum advisor Susan Adams answers questions from middle and high school female athletes about sports nutrition at the Chief Leschi School summer camp. Read more -
Kelly
kelly1.jpgThe Right Way
to Make WeightCWU Professor and Board Certified Specialist in Sports Dietetics Kelly Pritchett talks to coaches about the basic nutritional needs for student athletes, and the adverse effects of fad diets for athletic performance
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Kristi
kristi2.jpgwhat's in
your bagKristi Tamaki R.D. and WINForum Advisor explains ‘what should be in your bag’ for good nutrition hydration & recovery for day long tournaments and meet events to coaches & students Read more
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Since 2003, the Washington Interscholastic Nutrition Forum (WINForum) has conducted and digitally recorded objective nutrition clinics for hundreds of coaches, athletic trainers, student athletes and their parents. Clinic presenters answer questions and provide objective nutrition information that is used to fuel the WINForum.org website, and social media. The WINForum recommends a healthy diet of fruits, vegetables, whole grains, protein and low-fat or fat-free dairy. |
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 WINForum Advisors Michelle Weinbender and Emily Edison talked to coaches about the Sports Nutrition Game Plan at WIAA Coaches Express clinics in Cheney and Olympia, both held on March 9th. See a recap here. |
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 Save your money with a DIY sports drink. Get the same benefits using ingredients from your own pantry! |
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  For Recipes  |
