CWU Professor and Board Certified Specialist in Sports Dietetics Kelly Pritchett talks to coaches about the basic nutritional needs for student athletes, and the adverse effects of fad diets for athletic performance
Kristi Tamaki R.D. and WINForum Advisor explains ‘what should be in your bag’ for good nutrition hydration & recovery
for day long tournaments and meet events to coaches & students
Since 2003, the Washington Interscholastic Nutrition Forum (WINForum) has conducted and digitally recorded objective nutrition clinics for hundreds of coaches, athletic trainers, student athletes and their parents. Clinic presentersanswer questions and provide objective nutrition information that is used to fuel the WINForum.org website, and social media. The WINForum recommends a healthy diet of fruits, vegetables, whole grains, protein and low-fat or fat-free dairy.
WINForum Advisors Michelle Weinbender and Emily Edison talked to coaches about the Sports Nutrition Game Plan at WIAA Coaches Express clinics in Cheney and Olympia, both held on March 9th. See a recap here.
Save your money with a DIY sports drink. Get the same benefits using ingredients from your own pantry!