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WINForum Blog and Social Media
With hundreds of visitors each week to the WINForum website, we launched a blog, Facebook page and Twitter feeds to foster dialogue about the value of good nutrition to peak performance in athletics AND academics.
WINForum Blog
Thursday, September 2, 2010
A Peak Performance Diet
Excerpts taken from " Barbara Quinn: Young Athletes Practice Nutrition" by Barbara Quinn of Monterey County Herald.
Before he headed off to school, Ben stared into his lunch bag and asked, "Why did Mom pack all this food?"
"She's Italian," his dad replied.
I'd say she's a smart Italian. Ben's sports schedule is grueling: An hour of weight training four days a week; two-hour workouts with his water polo team five or six days each week; plus games and tournaments. Oh, and he also carries a full load of high school studies.
Read the rest of this entry »
Posted by WINForum at 8:59 AM  
Facebook – www.facebook.comSports Nutrition Fan Page
Twitter – http://twitter.com/WINForum_org
YouTube – www.youtube.com/user/winforum
Wikipedia pages
Sports Nutrition - http://en.wikipedia.org/wiki/Sports_nutrition
Nutrition - http://en.wikipedia.org/wiki/Nutrition
Energy Drinks - http://en.wikipedia.org/wiki/Energy_drinks
Food Guide Pyramid - http://en.wikipedia.org/wiki/Food_guide_pyramid
Physical Exercise - http://en.wikipedia.org/wiki/Physical_exercise
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