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| Alysun Deckert's TOP 10 TIPS FOR PEAK PERFORMANCE 1. Nutrition does make a difference 2. Eat a variety of foods 3. Make nutrition a priority everyday 4. Emphasize good carbs 5. Don’t overlook the protein 6. Athlete’s can’t eat just “whatever” 7. “Preparation and Hydration Lead to Jubilation” 8. No new on race day 9. Don’t Skimp on Post-Workout Nutrition 10. Focus on Balance |
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The WINForum provides online sports nutrition information for students, coaches, athletic trainers, parents, and nutrition/health educators that emphasizes the importance of eating healthy for peak performance. Resources include nutrition news, access to the WINForum Blog and social media, digital video, WINForum Executive Summaries, and links to other nutrition and health resources. |
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