1. Nutrition does make a difference
2. Eat a variety of foods
3. Make nutrition a priority everyday
4. Emphasize good carbs
5. Don’t overlook the protein
6. Athlete’s can’t eat just “whatever”
7. “Preparation and Hydration Lead to Jubilation”
8. No new on race day
9. Don’t Skimp on Post-Workout Nutrition
10. Focus on Balance
