Welcome to the WINForum! Advising Coaches, Parents, and Student Athletes on Healthy Eating Habits and Nutrition for Peak Performance in Fitness Training and Exercise
Thank you for visiting the WINForum website! The WINForum provides an athletic-oriented resource for students, parents, and coaches to help them choose nutritional diets during fitness training and exercise. Please use this web site to learn more about the healthiest foods to eat during the sports season, staying in shape with top nutrition during off-season training,
and even the best sports drinks to rehydrate after a long game. SAVE the DATE to RATE YOUR PLATE! The Fall WINForum is coming up on November 12, 2008 at the Conibear Shell House on the University of Washington campus.
Email jennah@delaunay.com with your name, school, and # of guests by November 10, 2008 at noon, or call Jennah at 206-682-3699 with any questions or concerns. View Invitation
TOP 10 TIPS for PEAK PERFORMANCE Healthy Eating Habits, Power Foods, and Sports Fitness Education
As a part of the University of Washington, UW Medicine works to improve the health of the public by advancing medical knowledge, providing outstanding primary and specialty medical care to people of the region, and preparing tomorrow's physicians, scientists and other health professionals
The WINForum session was digitally recorded by UW Television and will be used on the university's cable channel, as well as being streamed on the UW website.
Visit the new WINForum Blog! We are excited to launch our brand new WINForum Blog! Click here to read articles and post your comments or questions. Your responses will give us an idea of what topics you find most interesting on the WINForum so we can aim our future efforts toward your favorites. Join the fun today, come to the new WINForum Blog!
Alysun Deckert, UW Medical Center Dietitian responsible for Team Transplant Click here for Top Ten Nutrition Tips to Fuel Peak Athletic Performances Click here for Alysun Deckert's WINForum PowerPoint Presentation Energy Drinks Sports Nutrition - April 28, 2008
Young athletes are getting more and more competitive these days. We talked to the experts on what they need for peak performance and the dangerous trends that could set them back.
In a cramped office at the University of Washington, Sports Dietitian Emily Edison is showing us some of the best things to put into our bodies-especially when it comes to young athletes. Read full sport nutrition article
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In Cooperation with the Washington Interscholastic Activities Association
