Young athletes are getting more and more competitive these days. We talked to the experts on what they need for peak performance and the dangerous trends that could set them back.
In a cramped office at the University of Washington, Sports Dietitian Emily Edison is showing us some of the best things to put into our bodies-especially when it comes to young athletes. Read full sport nutrition article
Welcome to the WINForum! Advising Coaches, Parents, and Student Athletes on Healthy Eating Habits and Nutrition for Peak Performance in Fitness Training and Exercise
Thank you for visiting the WINForum website! The WINForum provides an athletic-oriented resource for students, parents, and coaches to help them choose nutritional diets during fitness training and exercise. Please use this web site to learn more about the healthiest foods to eat during the sports season, staying in shape with top nutrition during off-season training, and even the best sports drinks to rehydrate after a long game.
Eat to Impact Performance
Athletic competition is challenging on all levels. This video shows how a balanced diet, healthy eating habits, and great nutrition can help improve peak performance and lengthen your training or exercise. It also shows how milk is a positive sports drink alternative sure to re-hydrate your system!
UW Athletic Department Sports Nutrition Experts Healthy Eating Habits, Power Foods, and Sports Fitness Education
The third and final WINForum meeting of 2007 was held on November 28th at Conibear Shell House on the UW campus where 26 high school coaches and sports trainers learned about the importance of good nutrition for peak performance using the USDA Food Guidance System to encourage healthy meal planning as part of athletic conditioning. Invitations were sent to 200 Seattle area high school coaches and trainers.
WINForum presenters Emily Edison, RD, and Trent Greener from UW's Athletic Department, were asked to offer their views on nutrition for athletes from starting their day with breakfast to the importance of eating following physical fitness activities. Edison and Greener advise UW Student athletes on nutrition for peak performance
The WINForum session was digitally recorded by UW Television and will be used on the university's cable channel, as well as being streamed on the UW website.
