Dr. Jackie Berning, author and sports nutritionist (Denver Broncos and Cleveland Indians), discusses the importance of breakfast. CLICK HERE TO WATCH THE VIDEO. Dr. Jackie Berning's recommendations for replenishing an athlete's body following a workout or game. CLICK HERE FOR A MESSAGE FROM BERNING. Many female athletes don't get proper nutrition By Charnicia Huggins Chocolate milk is being touted as the new sports drink and may help athletic performance. Female Athletes Must Refuel, Not Refrain at Mealtime By Jon Sarche Weight Loss Often Risky for Young Adults, Doctors Say By Lindsey Tanner Wild Ways for Teens & Tweens to Get Calcium! Nearly 9 out of 10 teenage girls and 7 out of 10 teenage boys do not get enough calcium in their diets. Here are some great and fun tips on how to meet your calcium needs. Living Well: New dietary rules deliver the same message By Bob Condor FORMER SEAHAWKS RUNNING BACK HEADLINES WIAA COACHES SCHOOL Dr. Dan Doornink Discusses How Good Nutrition Fuels Peak Performance Growing risk of osteoporosis detailed Living Well: Rest is essential for weary muscle recovery By Bob Condor Eat Well, Do Well: Young athletes just might swallow this book's advice Chew on this note regarding nutrition By JOHN LEVESQUE Mayo Clinic Study Finds Increase in Forearm Fractures Among Adolescents Eating to Win Ball State University Home | Healthy Meal Plan | Training Nutrition | Recover With Chocolate Milk | Nutrition News | FAQ | About | Resources Copyright © 2008 DeLaunay Communications, Inc.