Alysun Deckert, M.S., R.D, C.D. and founder of Team Transplant from the University of Washington Medical Center, delivered a presentation focusing on her Top 10 Tips to Reach Peak Performance. In her 10 tips, Deckert outlines the importance of thinking of food as fuel. As a marathon runner herself, Deckert uses the food guidance pyramid as a benchmark, incorporating dairy, meat, grains, vegetables, and fruit to create a nutritional plan made to help any athlete reach peak performance.
